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Let’s make mental self-care a habit.
Let’s make mental self-care a habit.
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Added to "My Exercise", where you can review past entries or add a new entry.
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Complete a screening for depression and anxiety, which has been developed and validated in scientific research.
Enjoy the recommended contents offered based on assessment results. You may find features below...
Explore your emotions and life challenges through conversations with your virtual companion, Boon.
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For members with emotional distress, explore and understand your emotions through a vast array of texts, audios and videos with guidance of clinical psychologists and HeartGuide.
Within chatbot dialogues and courses, there are over 100 exercises recommended to you to practice regularly.
Try our most practiced exercises!
Augment your self-training with group practices and group therapies and online webinars held by clinical psychologists.
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Nourish your mind, deepen your understanding of psychology and well-being through theories and research.
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We believe, mental health is an everyday thing. Here is a space for you to share, listen, and discuss. Let's come in and share bits and pieces of your life. Download the app to enjoy this app exclusive feature!
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