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Added to "My Exercise", where you can review past entries or add a new entry.

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How satisfied are you with the conversation?
After chatting with Boon, do you...
Feel more willing to discuss your personal situations?
feel more motivated to do something in your daily life to improve your situation?
find it helpful to improve your mental health
know more about ways to take care of your own mental health
Thank you for your valuable feedback!
Do you want to view more suitable content?

We have prepared content suitable to your current condition. The previously arranged content will still be available.

Explore. Discover.
A Tour to Our Heart.

Explore.
Discover.
A Tour to Our Heart.

Free mental health tracking
Personalized, guided self-help

Also available on

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Maintaining mental health is like hitting the gym, persistence pays off.

How TourHeart+ Works

1
Register for free

Your data is kept confidential. We are transparent with our data security and usage practices.

Register
Health assessment

2
Assess your mental health

Complete a screening for depression and anxiety, which has been developed and validated in scientific research.

3
Begin a Tour to our Heart

Enjoy the recommended contents offered based on assessment results. You may find features below...

Welcome
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Feature 1 - chatbot

Chatbot

Explore your emotions and life challenges through conversations with your virtual companion, Boon.

View all topics
Feature 2 - courses

Psychological Self-help Courses & Coaching

For members with emotional distress, explore and understand your emotions through a vast array of texts, audios and videos with guidance of clinical psychologists and HeartGuide.

Feature 3 - exercises

Exercises

Within chatbot dialogues and courses, there are over 100 exercises recommended to you to practice regularly.

Try our most practiced exercises!

Feature 4 - events

Events

Augment your self-training with group practices and group therapies and online webinars held by clinical psychologists.

View all events
Feature 5 - articles

Articles

Nourish your mind, deepen your understanding of psychology and well-being through theories and research.

View all articles

Let us walk with you through the peaks and valleys in building your mental muscles.

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Evidence-informed
services

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Confidential
and secured

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Regulate emotions
anytime, anywhere

What others say…

I love this website, it has been truly helpful, very approachable and very supportive...

V

感謝心導遊一直的開發、改善及持續提供服務平臺給我們。

DD

加油,好多人需要呢個平台

Colleen

精神健康好重要,請繼續發多D相關知識

Ada Yuen

加油,多謝你們

Anonymous

多謝你地關注心理健康。

Anonymous

支持你哋幫助有需要既人!

Anonymous

多謝你地咁有心

Sarah

多謝你地...俾有需要嘅人可以搵到方法去梳理自己嘅情緒

Miss Cheung

你們做得很好,多謝你哋嘅支持及付出

Chrisc

Practice self-care anytime,
anywhere with one app in hand!

Learn More
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TourHeart+
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Register for free, become a member, and start a Tour to our Heart.
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Organized by
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Co-organized by
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