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Mental health should not be defined by "whether we have mental illness", but rather by the ability to face life's challenges, realize ourselves, and connect with others. We believe that psychological distress is part of being human and does not prevent us from finding meaning and happiness in our lives.
Evidence-based self-help courses with
Q&A, e.g.Evidence-based self-help courses with Q&A, e.g.
Cognitive behavioral training
Skills-based Workshops &
Mindfulness Group PracticeSkills-based Workshops & Mindfulness Group Practice
Online guidance on courses by HeartGuide
*led by clinical psychologistGroup therapy *led by clinical psychologist
Group cognitive behavioral therapy (GCBT)
Mindfulness-based cognitive therapy (MBCT)
We are committed to integrating psychology and technology to create a new possibility for mental health support in Hong Kong.
Our team includes clinical psychologists and psychology-trained members, as well as members from various fields including data science, user experience design, communications, business, and marketing.
Creating a person-centered and mental health-conscious environment requires the collaboration of many parties. We hope to be a part of this process.
In 2017, The Chinese University of Hong Kong received a donation from the Hong Kong Jockey Club Charities Trust ("the Trust") for the Diversity and Well-being Laboratory to design and implement the Jockey Club TourHeart Project, which lasted for 3 years.
In 2021, the Trust provided another donation for the team to enhance and revamp the project based on user feedback, resulting in the current Jockey Club TourHeart+ Project. We endeavor to offer a personalized, evidence-based online self-help platform supplemented by offline professional support.