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Let’s make mental self-care a habit.
Let’s make mental self-care a habit.
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We have prepared content suitable to your current condition. The previously arranged content will still be available.
If you are currently facing severe mental distress or in a crisis situation requiring immediate assistance, please call the following 24 hour mental assistance hotlines. You are not alone, there are people around willing to offer support.
We also prepare an emergency self-care resource kit for you, perhaps it might help alleviate some of your current distress.