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A Glimpse into the Threads Trend

Cultivating Digital Mindfulness in the Age of Information Overload

03 Jun 2024 4 min read
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Ruby Liu MY

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Self-exploration
Psychology in everyday life
Mindfulness
Mental health 101
Community mental health

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ICQ, a once-beloved messaging platform that holds nostalgic memories for many individuals who grew up in the 80s and 90s, has announced its impending shutdown. Social media platforms like Instagram, X (formerly Twitter), Threads, and others continue to proliferate, densely weaving together an online generation.

In recent times, Threads, a platform closely linked with Instagram, has sparked considerable discussion. Within a mere five days of its launch last year, it attracted a staggering one billion registered users. Instagram's head describes Threads as a social platform specifically designed for public conversations, where individuals can engage in dialogues on topics of interest, even with unfamiliar individuals.

Threads operates on a different algorithm than Instagram. Apart from recommending personalized content based on individual preferences, it also promotes posts from other independent users. This approach was initially aimed at breaking the echo chamber effect but has simultaneously impacted user experience. For instance, some individuals share controversial content, including explicit, violent, or derogatory remarks targeting specific groups. Certain users exploit such content as a means to gain followers and exposure in the pursuit of increased engagement.

However, under the new algorithm, the virality and spread of messages on Threads are more unpredictable compared to other platforms. Users may come across posts that do not align with their interests, even if they have no browsing history related to such content. Some individuals choose not to download the application altogether, while many others are intrigued by the desire to explore the online culture of the younger generation and opt to download it.

Threads post

(A post recommended by Threads)

Living in the online generation, internet culture and trends are difficult to predict and control. People have described how each individual is becoming increasingly "hybrid" between their online and offline existence, where we present our identities on platforms like Instagram and LinkedIn, contributing to our sense of self and how others perceive us.

Browsing social media may seem costless, but in reality, we are investing our own attention. As more and more people create content on social platforms, we read, filter, and interpret the world into our own perspectives, which are essentially the realities created by others. Conversely, what others read could be the reality we create.

digital mindfulness

Digital mindfulness- 

remaining present when we are immersing ourselves in technology

Cultivating digital mindfulness, learning to use social media with awareness, is essential. Trying to focus on content that enhances (rather than diminishes) our well-being. Here are some methods to cultivate digital mindfulness:

  1. Checking in with your emotions: When browsing social media, consciously tune in to your emotions. Are you finding yourself frequently engaging with content that makes you feel anxious, sad, bored, or inadequate? Consider it as a signal. For example, seeing others' seemingly flawless lives on social platforms can trigger a comparison mindset, making us feel like we're not good enough. You can also start your day by reminding yourself to use your phone consciously and reflect on the impact of the content you consumed on social media at the end of each day
  2. Set clear intentions for browsing social media: Whether it's staying informed, staying connected with friends, or sharing your interests, let these motivations serve as your guiding light. This will help you avoid mindlessly scrolling through your phone and encourage purposeful and mindful use of electronic devices.
  3. Take a moment to think about the motivations of content creators: Every piece of content we come across has a purpose behind it. It could be selling products, gaining subscriptions and followers, or promoting specific ideas and values. By pausing and reflecting on these motivations, we can better navigate through the vast array of content and discover what truly resonates with us.
  4. Set boundaries: Establish specific time limits for using social media, utilize apps to manage your screen time, allocate dedicated periods during the day to be completely offline (such as during meals or an hour before bedtime), and designate phone-free zones (like the dining table). 

Philosopher Marshall Berman once said, "To be modern is to find ourselves in an environment that promises us adventure, power, joy, growth, transformation of ourselves and the world - and, at the same time, that threatens to destroy everything we have, everything we know, everything we are." In a world where digital and daily life intertwine, remember the remarkable power we possess - the ability to select what we see and how we perceive it. 

Let this realization inspire you to shape your digital experiences intentionally and embrace the endless possibilities it holds.

be free

References:

McDaniel, B. T., & Drouin, M. (2019). Daily technology interruptions and emotional and relational well-being. Computers in Human Behavior, 99, 1–8. https://doi.org/10.1016/j.chb.2019.04.027

Yang, J., Fu, X., Liao, X., & Li, Y. (2020). Association of problematic smartphone use with poor sleep quality, depression, and anxiety: A systematic review and meta-analysis. Psychiatry research, 284, 112686.https://doi.org/10.1016/j.psychres.2019.112686

Self-exploration
Psychology in everyday life
Mindfulness
Mental health 101
Community mental health
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Ruby Liu MY

Well-being Promotion Officer of Jockey Club TourHeart+ Project

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