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Ruby Liu MY
One-stop online mental health self-help platform.
Mental health is a fundamental right that should be accessible to all. Whether you are experiencing distress or not, Jockey Club Tour Heart+ provides a range of tools and exercises for you to incorporate self-care into your daily routine. We adopted the stepped-care model by first evaluating the level of your emotional distress, then providing content of intensity tailored to your specific needs.
You may ask:
In this article, we take you through an in-depth introduction of the platform, answering the above questions one by one.
The queue for local public psychiatric services is long, while private psychiatrists or clinical psychologists are unaffordable for many; local mental health services are bottlenecked and require more diversified solutions.
JCTH+ believes that by integrating psychology and technology into a flexible and convenient mental health support platform, it can contribute to the long-term development of mental health services in Hong Kong.
Overview of local mental health services:
It is our understanding that emotions ebb and flow, come and go - which can be ever-changing. Therefore, we adopted the "stepped-care model" advocated by the National Institute for Health and Care Excellence (NICE) in the UK - we regularly track the mental health status of our members and automatically adjust the courses based on their mental health status changes.
As life is characterized by its ups and downs, the intensity of psychotherapy may vary in a stepped-care fashion, moving up or down the ladder based on the individual's unique needs and circumstances.
You can register for free as a member and complete an online mental health assessment (MHA). Our MHA is a brief self-reported questionnaire assessing and dividing the level of depression and anxiety one is currently experiencing into:
Based on the results, we will recommend courses and tools of suitable intensity, including evidence-based psychotherapy courses such as Mindfulness-Based Training and Cognitive Behavioral Training. The courses and content are developed by our professional team led by clinical psychologists.
Besides the courses which offer a comprehensive understanding of psychological theories and practical techniques to help users regulate their emotions effectively, our HeartGuides will also support users experiencing symptoms of depression and anxiety by providing personalized support, closely monitoring your progress and addressing any queries or concerns you may have.
Beyond providing relief for emotional distress, our platform strives to promote the importance of daily mental health habits. Incorporating practices such as running, gym workouts and yoga into one's routine can foster healthy habits and contribute to a greater sense of physical well-being. This parallels the concept of mental health, where consistent practice is required.
We believe in providing a caring and inclusive platform for all members, where you can access a range of mental health resources that cater to your needs. Our features include:
The stepped-care model consists of different intensity of psychological interventions for users with different needs:
*Our low-intensity psychological intervention is guided by HeartGuides, who are professionally trained and supervised by clinical psychologists. In the event that you encounter questions during the course, HeartGuides are equipped to provide guidance and closely follow up with you.
We shall journey together, forging our mental muscles, nurturing resilience, and cultivating habits of self-care. In this shared pursuit, we shall empower our souls.
Ruby Liu MY
Well-being Promotion Officer of Jockey Club TourHeart+ Project
One-stop online mental health self-help platform