Are you compassionate to others but harsh on yourself?

A lot of us have an “inner critic” judging our every move. Although self-reflection does drive us forward, being overly self-critical might erode our self-confidence, causing us to [reject/dislike] ourselves. How could we get into the habit of self-care and self-compassion, learning to like ourselves more?

In this workshop, a clinical psychologist will guide you to discover your own “inner critic”, utilizing the skills of concrete thinking, self-compassion etc., step by step walking out the self-critical vicious cycle.

Content

• Get to know the self-critical vicious cycle
• Reduce self-criticism with concrete thinking
• Self-compassion exercises
• Way to be kinder to oneself

Instructor profile

Ella Z. Tsang is a Clinical Psychologist who is also a Florist and a Japanese Preserved Floral Art Instructor. Ms. Tsang obtained her Bachelor of Arts in Criminology (Psychology) from the University of Hull and later obtained a Master of Art in Psychology and a Master of Social Sciences in Clinical Psychology from the Chinese University of Hong Kong. She joined StoryTaler in 2021 and aspires to promote mental health and reduce psychiatric stigma.

Remarks

*In case of financial difficulties, please email info@jcthplus.org to enquire about a fee waiver.
** Spaces are limited. If the number of registrants exceeds the quota, we will allocate spots by drawing lots, and will notify the results by email.