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Do you often find it difficult to concentrate? 

Do you forget things and miss important appointments, or constantly procrastinate on important tasks? 

Have you tried different approaches but still feel overwhelmed and frustrated?

These situations may be related to symptoms of Attention-Deficit / Hyperactivity Disorder (ADHD).

Cognitive Behavioral Therapy (CBT) is an evidence-based psychological treatment commonly used to address ADHD. This five-session group will adopt a CBT framework, using psychoeducation, practical skill-sharing, everyday “mini experiments”, and group interaction to help participants enhance attention, memory, organizational and time-management by targeting thought patterns and behaviors - regaining a sense of control in daily life.

If you are facing these challenges and would like to better understand yourself while exploring practical ways to improve your life and productivity, you are warmly welcome to join us. 

The program will be conducted in Cantonese. 

Content

• Understand ADHD and brain functioning systems
• Practical strategies on attention, memory, organization and time management 
• Homework practices and review to enhance implementation and reflection
  
  

Instructor profile

Ms. Fu is currently working as a clinical psychologist for the Jockey Club SleepWell Project. Prior to joining this team, she worked on several digital projects aimed at promoting mental health, preventing mental illness, and providing early intervention for individuals experiencing mental health distress. Ms. Fu‘s research interests include studying the effectiveness of digital interventions, developing personalized wellness programs for individuals, and identifying factors that impact the wellness of marginalized groups in society. 

Remarks

* Spaces are limited. If the number of registrants exceeds the quota, we will allocate spots by drawing lots, and will notify the results by email.

Apply before: 5 September