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Download/update JCTH+ app now to enjoy our latest app-only feature, Somewhere We Share Forum!

We formed an online community where you can talk about mental health related issues freely. Come in and share bits and pieces of your life!

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【Review】How to destress and take care of ourselves while social distancing?
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About

The tightened social distancing measures can impact mental health, triggering different emotions such as anxiety, stress and fear. We want to be your support and share some tips on looking after your mental health.

We have invited Miss Amanda Li, who is a clinical psychologist, to share the feelings and thoughts that may arise during this time and suggests ways to cope and support oneself.


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If you are currently facing severe mental distress or in a crisis situation requiring immediate assistance, please click here to our "Need Help" page for a list of 24 hour mental assistance hotlines, or click here to open "Self-care Resource Kit" for temporary emotional relief.

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