Different research studies continue to show the benefits of continuous mindfulness practice, e.g., improve sleep quality, enhance focus and memory, relieve stress, depression, anxiety, and physical pain, etc.

Come join our recurring TourHeart Mindfulness Group practices, where you can explore, practice, and share your experiences and questions about mindfulness practice with our instructor and other participants. Whether you are new to mindfulness or taking our online or offline mindfulness courses, this community provides a supportive space for you to deepen your experience of the power of mindfulness. This coming group will be led by our clinical psychologist and mindfulness instructor, Amanda, who will guide various practices and answer your questions.

The event will be held in Cantonese. 

Content

• Different mindfulness practices (including sitting meditation, mindful stretching, etc.)
• Q&A

Instructor profile

Amanda has been practicing mindfulness since 2014, and has completed teacher trainings at the Oxford Mindfulness Centre for Mindfulness-based Cognitive Therapy (Level 1- 4), and the Mindfulness Center at Brown for Mindfulness-Based Stress Reduction (Level 1 Foundation Training), advanced teacher training of Mindful Parenting, and .b foundation. She is also a certified teacher of Mindfulness-based Eating Awareness Training (MB-EAT). Amanda is also active in research on mindfulness, including development of ambassador programs and a local mindfulness mobile app called “newlife.330”.

Through mindfulness, Amanda is learning to live in the present moment with clarity and allow life to unfold naturally. Mindfulness guides her to see the interconnectedness between her and the society, and to respond with love and wisdom.