Different research studies continue to show the benefits of continuous mindfulness practice, e.g., improve sleep quality, enhance focus and memory, relieve stress, depression, anxiety, and physical pain, etc.

TourHeart Mindfulness Group practices will consist of different mindfulness practices (including sitting meditation, mindful stretching etc) led by a clinical psychologist, helping you learn more about mindfulness.

Members interested in practicing mindfulness are welcome to sign up to experience mindfulness.

The event will be held in English. 

Content

Different mindfulness practices (including sitting meditation, mindful stretching, etc.)

Instructor profile

Amanda has been practicing mindfulness since 2014, and has completed teacher trainings at the Oxford Mindfulness Centre for Mindfulness-based Cognitive Therapy (Level 1- 4), and the Mindfulness Center at Brown for Mindfulness-Based Stress Reduction (Level 1 Foundation Training), advanced teacher training of Mindful Parenting, and .b foundation. She is also a certified teacher of Mindfulness-based Eating Awareness Training (MB-EAT). Amanda is also active in research on mindfulness, including the development of ambassador programs and a local mindfulness mobile app called “newlife.330”.

Through mindfulness, Amanda is learning to live in the present moment with clarity and allow life to unfold naturally. Mindfulness guides her to see the interconnectedness between her and society, and to respond with love and wisdom.