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Let’s make mental self-care a habit.
Let’s make mental self-care a habit.
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About
Here goes another year. How has 2023 been for you? Have you spent some time looking within your body and mind?
We invite you to give yourself a treat as we conclude this year. Come to our half-day mindfulness retreat and take a moment to converse with your inner self, as we reflect on all that’s happened in 2023 and get ready to step into 2024.
This event will be held in Cantonese.
Contents
A variety of mindful practices (including mindful sitting, mindful stretching, body scan, etc), life reflections and sharing.
Instructor profile
Connie has been practicing mindfulness since 2012. She has completed the Foundational Training in Teaching Mindfulness-Based Cognitive Therapy by the University of Oxford Mindfulness Centre & HK Center for Mindfulness (Module 1-4), and the Mindfulness-Based Stress Reduction Foundations and Teacher Advance Intensive Training by Brown Mindfulness Center, Advanced Teacher Training in Mindful Parenting, and Teach Paws b Teacher Training. She has delivered many 8-week MBCT and MBSR courses as well as mindfulness workshops to the community in the past.
Connie has strong faith in the life transformational power that is hidden inside every single individual---everyone is the expert of his/ her own life. Through mindfulness practice, we can be more aware of the connection between ourselves and the universe, cultivating a compassionate and wholesome mind to live with the constant uncertainties in this changing world.
Remarks
1) Yoga mats will not be provided. Please bring your own.
2) This retreat is aimed at those with mild to moderate emotional distress, and is not recommended for people who are currently experiencing nicotine, alcohol or drug dependence, symptoms of psychosis, or suicidal tendencies.
3) In case of financial difficulties, please email info@jcthplus.org to enquire about fee waiver.
4) Spaces are limited. Spots will be offered on a first-come-first-served basis to applicants who have completed the application procedure with proof of payment.
Apply before: 3 / 12 / 2023
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Thank you. Please pay the event fee within 3 days in order to complete your application. Payment methods are as follows (you will be receiving them via email as well):
By ATM, bank or internet transfer
Bank name: Hang Seng Bank
Bank code: 024
Account Number: 293-005005-001 (HKD)
Account Name: The Chinese University of Hong Kong
For verification purpose, please email your 1) payment proof, 2) name and email address used in application, and 3) name of event to carrtam@cuhk.edu.hk after transfer of payment.
*We will not be able to confirm your payment if payment proof is not sent to us.
Application will be confirmed, and details of the event will be provided upon payment verification.
If payment is not made within 3 days, your place may be filled by another applicant. Thank you for your understanding.
If you are currently facing severe mental distress or in a crisis situation requiring immediate assistance, please click here to our "Need Help" page for a list of 24 hour mental assistance hotlines, or click here to open "Self-care Resource Kit" for temporary emotional relief.
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