Different research studies continue to show the benefits of continuous mindfulness practice, e.g., improve sleep quality, enhance focus and memory, relieve stress, depression, anxiety, and physical pain, etc.

Come join our recurring TourHeart Mindfulness Group practices, where you can explore, practice, and share your experiences and questions about mindfulness practice with our instructor and other participants. Whether you are new to mindfulness or taking our online or offline mindfulness courses, this community provides a supportive space for you to deepen your experience of the power of mindfulness. This coming group will be led , who will guide various practices and answer your questions.

The event will be held in Cantonese. 

Content

• Different mindfulness practices (including mindful stretching, mindful walking, sitting meditation and blessings.)
• Q&A

Instructor Profile

Molly Chan is a registered social worker who holds a Bachelor’s degree in Social Work from the University of Hong Kong and a Master’s degree in Family Counseling and Family Education from the Chinese University of Hong Kong. Molly is the Service Director of Hospice and Bereavement Services at the Hong Kong Sheng Kung Hui Welfare Council, where she focuses on promoting community palliative services, life-and-death education, and well-being.

Molly is a mindfulness instructor who has completed a one-year foundational course in teaching mindfulness-based cognitive therapy, co-organized by the Oxford Mindfulness Centre in the UK and the Hong Kong Mindfulness Centre. She is also a qualified teacher in mindful eating awareness training. Additionally, she has completed 200-hour Yin-Yang Vinyasa yoga teacher training and certification in teaching Zentangle. Over the years, she has actively promoted mindfulness in the community, cultivating awareness of self-care and building an interactive, caring community through understanding and practicing mindfulness. 

In 2024, Molly was awarded the 33rd Outstanding Social Worker Award, honoring her skills and contributions to the field of social work.