You finally make it home after a bustling day. As you lie in bed, yearning for a restful night to recharge for tomorrow, the weight of responsibilities and stress clings to you. You struggle to relax, drifting off feels impossible, and quality sleep remains just out of reach.

In this five-session therapy group, clinical psychologist Amanda Fu will lead us in using evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-i) to transform our sleep. We will learn about sleep, cultivate healthy habits, boost sleep efficiency, and practice strategies to leave worries behind at bedtime. We will also engage in various relaxation exercises to help ourselves unwind and prepare for sleep.

If you are experiencing insomnia and hope to improve your sleep quality, you are welcome to join.

The sessions will be conducted in Cantonese.

Content

• Understanding sleep and insomnia
• Sleep diary and personalized sleep prescription
• Cognitive and behavioral techniques to improve sleep
• Relaxation exercises
• Q&A

Instructor profile

Ms. Fu is currently working as a clinical psychologist for the Jockey Club SleepWell Project. Prior to joining this team, she worked on several digital projects aimed at promoting mental health, preventing mental illness, and providing early intervention for individuals experiencing mental health distress. Ms. Fu‘s research interests include studying the effectiveness of digital interventions, developing personalized wellness programs for individuals, and identifying factors that impact the wellness of marginalized groups in society. 

Remarks

* Spaces are limited. If the number of registrants exceeds the quota, we will allocate spots by drawing lots, and will notify the results by email.

Apply before: 10 June