TourHeart Enrichment Workshop: Longing to be loved - what about loving yourself first?
About
Do you ever feel confused about love? Are you ever thrown off by the sight of lovebirds on the street while single as a Pringle, wondering “why I can’t find love” ? Even if you’re in a relationship, do you still feel lonely?
It’s not uncommon to worry and feel “incomplete” when loneliness attacks. With our clinical psychologist, let’s explore different skills to secure an anchor while caught up in a whirlpool of feeling lonely and unloved. Rather than sitting here longing to be loved, let us start sowing the seeds of love as we learn to first love ourselves.
This event will be held in Cantonese.
Contents
- identify the stress signals related to loneliness
- understand the vicious cycle of rumination and thinking traps
- learn to appreciate and be kind to oneself
Instructor profile
Ella Z. Tsang is a Clinical Psychologist who is also a Florist and a Japanese Preserved Floral Art Instructor. Ms. Tsang obtained her Bachelor of Arts in Criminology (Psychology) from the University of Hull and later obtained a Master of Art in Psychology and a Master of Social Sciences in Clinical Psychology from the Chinese University of Hong Kong. She joined StoryTaler in 2021 and aspires to promote mental health and reduce psychiatric stigma.
Remarks
* In case of financial difficulties, please email info@jcthplus.org to enquire about fee waiver.
** Quota is limited and spots will be offered on a first-come-first-served basis to applicants who have completed the application procedure with proof of payment.
Apply before: February 16
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Thank you. Please pay the event fee within 3 days in order to complete your application. Payment methods are as follows (you will be receiving them via email as well):
By ATM, bank or internet transfer
Bank name: Hang Seng Bank
Bank code: 024
Account Number: 293-005005-001 (HKD)
Account Name: The Chinese University of Hong Kong
For verification purpose, please email your 1) payment proof, 2) name and email address used in application, and 3) name of event to carrtam@cuhk.edu.hk after transfer of payment.
*We will not be able to confirm your payment if payment proof is not sent to us.
Application will be confirmed, and details of the event will be provided upon payment verification.
If payment is not made within 3 days, your place may be filled by another applicant. Thank you for your understanding.
If you are currently facing severe mental distress or in a crisis situation requiring immediate assistance, please click here to our "Need Help" page for a list of 24 hour mental assistance hotlines, or click here to open "Self-care Resource Kit" for temporary emotional relief.
