Close icon

We respect your privacy.

We do not share your data with any other companies, and you will not be personally identified.

Close icon
Or register with

Back to the journey.

Close icon
Or log in with
Facebook
Google
Apple

Already have an account? .

By clicking "Register", I consent to the Terms and Conditions, Personal Information Collection Statement, Privacy Policy, Cookie Policy and Consent Form.

No account yet? .

Forgot your password?

Please enter your email to reset your password. You will receive the password reset email shortly.

Close icon

Please check your mailbox

Please input the 6 digit code from the email and your new password.

Did not receive an email? Please check your junk mailbox, or try another email address.

From zero to 2.0 - The birth and development of TourHeart+

Mak's thoughts and talk

28 Jul 2022 2 min read
profile pic

Professor Winnie Mak

read icon Read 6488
|
share icon Share 15
Blog and Interview

Register for free

One-stop online mental health self-help platform.

Boon tour guide image

Welcome to the Jockey Club TourHeart+ online platform. Our team is happy to be of service to you.

Time flies. The past 4 years have been incredible since we first embarked on this platform creation to facilitate users’ tour into their hearts. Recalling the inception of our project in 2017, we went through series of trial-and-error and eventually launched the initial TourHeart online platform and app. Last year, in face of the changing technology and needs of the work force, we launched Phase 2, TourHeart+. To optimize users’ experience, we overhauled the entire platform in and out with improved functionality, smoother user experience, and enhanced personalization while maintaining our effectiveness. We redesigned the interface of the platform with interactive user experience testing, introduced new features that suit our targets’ needs and preferences, and revamped the content to make them more user-friendly and interactive. All these efforts were paid in the hopes of improving our members’ experience as they learn to develop self-care and making them feel supported and understood in the process.

All these are impossible without the dedication and collective efforts of my amazing team, each of which has opened their own hearts to listen to users, work seamlessly, and develop a platform that we are unique in Hong Kong. I am forever grateful to each of my teammates, who work passionately and meticulously towards achieving a shared vision of mental well-being for all.

TourHeart+ focuses on workplace mental health because working adults spend large amount of time at work yet comparatively speaking, their mental well-being is usually sidelined. Moreover, working adults face many challenges beyond the workplace and career development, including family issues, interpersonal relationships, physical health, values and life purpose, all of which are interconnected and can impact not only working adults’ well-being, but also well-being of everyone around them (e.g., family, loved ones, friends, colleagues).

As such, TourHeart+ addresses not only depressive and anxiety symptoms that are very commonly experienced in the workforce, it also covers a range of psychosocial topics that users can explore and reminds users to stay mindful towards their inner needs in order to make wise decisions for themselves, in relation to others and create rippling effects for greater good.

To actualize this vision, we cannot solely rely on working adults to enhance their resilience while neglecting the deep-rooted structural factors such as work culture and corporate governance. In fact, many members shared that some self-care tips might not be realistic in the current work culture. We often hear suggestions on work-life balance. But when an employee is working over 10 hours a day under harsh and unreasonable working conditions, their psychological needs and well-being are often put to the back burner.

Commitment from corporations is crucial in promoting workplace mental health. Management must take the initiatives to drive the change and promote the shared value of maximizing both employees’ and corporate growth as well as contributory to the social good .

To be honest, I am still learning to motivate and guide a team, thus I am in no position to preach management skills. Yet, I am open to discussing openly how to create a work culture that facilitates staff well-being, embraces diversity, and encourages management to actively practice humanistic leadership. I will regularly share relevant research and experience here and hope that TourHeart+ can gather like-minded folks who are keen to promote workplace mental health. Together, we can do more.

That’s it for now.

Wish you well-being, peace, and clarity.

Blog and Interview
author profile pic

Professor Winnie Mak

Principal investigator of Jockey Club TourHeart+ Project, Professor at the Department of Psychology, the Chinese University of Hong Kong and the co-founder of StoryTaler. For the past 20 years, she focuses her research in stigma, social diversity, mental health promotion, and personal recovery.

Copied
Poon profile pic 阿本
已加到「收藏庫」
繼續傾

已加到「我的練習」讓你隨時新增或翻閱紀錄

rating
你有幾滿意呢次對話?
呢次同阿本傾完之後,你有冇⋯⋯
更願意去傾自己嘅狀況?
更加想喺日常生活中以行動去改善自己嘅情況?
覺得會幫到自己嘅心理健康?
了解多咗點照顧自己嘅心理健康?
感謝你的寶貴回應!