Close icon

We respect your privacy.

We do not share your data with any other companies, and you will not be personally identified.

Close icon
Or register with
Facebook
Google
Apple

Already have an account? .

By clicking "Register", I consent to the Terms and Conditions, Personal Information Collection Statement, Privacy Policy, Cookie Policy and Consent Form.

Back to the journey.

Forgot your password?

Close icon
Or log in with
Facebook
Google
Apple

No account yet? .

Forgot your password?

Please enter your email to reset your password. You will receive the password reset email shortly.

Close icon

Please check your mailbox

Please input the 6 digit code from the email and your new password.

Did not receive an email? Please check your junk mailbox, or try another email address.

Close icon
SWS promotion image

Download/update JCTH+ app now to enjoy our latest app-only feature, Somewhere We Share Forum!

We formed an online community where you can talk about mental health related issues freely. Come in and share bits and pieces of your life!

Download/Update Now
Mindfulness Group Practice: Mindful eating
2月8日 (Wednesday)|7:30pm – 9:00pm
Webinar
Free
Target group:Anyone who is interested in using mindfulness to take care of themselves

About

Life goes by every day as we pursue our futures, take care of our families and manage our relationships. Do we ever stop and listen to our inner needs? In preparation for the challenges ahead of us in the new year, how can we take better care of ourselves?

We are at the height of indulgence at this time of year, whether it is Christmas feasts, Chinese New Year treats, Nian Gao, Turnip cakes... Do you overeat over the holidays, only to regret it later? Or do you always want to eat healthy, but find yourself rushing through your meals, not paying attention to what you're eating? You may even end up with stomach cramps.


Mindful eating helps us to choose our food more consciously and wisely. It also allows us to fully savor and enjoy the food choices we make. According to research, taking an 8-week mindful eating course can even help us lose weight. Amanda is not only a clinical psychologist and mindfulness teacher, but also a certified teacher of Mindfulness-based Eating Awareness Training (MB-EAT). We invite you to prepare water and snacks (such as chips, nuts, chocolates, candies etc), and experience mindful eating with us in this online group practice. Start turning every bite we take into an act of self-care. (If you would have dinner before the practice, please do not make yourself too full; If you'd like to have dinner during the practice, please prepare a light one.) We welcome anyone who is interested in using mindfulness to take care of themselves.


The event will be held in Cantonese. 


Content


  • Getting to know, and experience mindful eating 
  • Q&A 

Instructor profile


Amanda has been practicing mindfulness since 2014, and has completed teacher trainings at the Oxford Mindfulness Centre for Mindfulness-based Cognitive Therapy (Level 1- 4), and the Mindfulness Center at Brown for Mindfulness-Based Stress Reduction (Level 1 Foundation Training), advanced teacher training of Mindful Parenting, and .b foundation. She is also a certified teacher of Mindfulness-based Eating Awareness Training (MB-EAT). Amanda is also active in research on mindfulness, including the development of ambassador programs and a local mindfulness mobile app called “newlife.330”.


Through mindfulness, Amanda is learning to live in the present moment with clarity and allow life to unfold naturally. Mindfulness guides her to see the interconnectedness between her and society, and to respond with love and wisdom. 


Apply now

We respect your privacy.

Back to the journey.

Please insert your email address for event application confirmation and communications purposes.

We do not share your data with any other companies, and you will not be personally identified.

Forgot your password?

Already have an account? .

No account yet? .

Register safer and faster with one click
Or register with
Or log in with
Facebook
Google
Apple

By clicking "Register", I consent to the Terms and Conditions, Personal Information Collection Statement, Privacy Policy, Cookie Policy and Consent Form.

Registration failed, please try again or contact us

Funded by
HKJC logo
Organized by
CUHK logo DWL logo
Co-organized by
StoryTaler logo

Application submitted!

Thank you! Your application is successful. A confirmation email containing the event details and Zoom link will be sent to your shortly. Thank you for supporting the Jockey Club TourHeart+ Project!

If you are currently facing severe mental distress or in a crisis situation requiring immediate assistance, please click here to our "Need Help" page for a list of 24 hour mental assistance hotlines, or click here to open "Self-care Resource Kit" for temporary emotional relief.