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TourHeart Mindfulness Group Practice: Self-care with mindfulness
1月16日 (Monday)|7:30pm – 9:00pm
Target group: Anyone interested in practicing mindfulness for self-care or who encounters difficulties practicing mindfulness.


Life goes by every day as we pursue our futures, take care of our families and manage our relationships. Do we ever stop and listen to our inner needs? In preparation for the challenges ahead of us in the new year, how can we take better care of ourselves?

Mindfulness helps us focus on listening to the mind and body, culvitating awareness of our inner needs. Different research studies continue to show the benefits of continuous mindfulness practice, e.g., improve sleep quality, enhance focus and memory, relieve stress, depression, anxiety, and physical pain, etc.

As part of our group practice, Clinical Psychologist Amanda will lead us through various mindfulness practices (e.g., sitting meditation, mindful stretching etc.) and help us declutter difficulties we encounter while practicing. The group is open to anyone interested in practicing mindfulness for self-care or who encounters difficulties practicing mindfulness.

The event will be held in Cantonese. 


Different mindfulness practices (including sitting meditation, mindful stretching, etc.)

Instructor profile

Amanda has been practicing mindfulness since 2014, and has completed teacher trainings at the Oxford Mindfulness Centre for Mindfulness-based Cognitive Therapy (Level 1- 4), and the Mindfulness Center at Brown for Mindfulness-Based Stress Reduction (Level 1 Foundation Training), advanced teacher training of Mindful Parenting, and .b foundation. She is also a certified teacher of Mindfulness-based Eating Awareness Training (MB-EAT). Amanda is also active in research on mindfulness, including the development of ambassador programs and a local mindfulness mobile app called “newlife.330”.

Through mindfulness, Amanda is learning to live in the present moment with clarity and allow life to unfold naturally. Mindfulness guides her to see the interconnectedness between her and society, and to respond with love and wisdom. 

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Funded by
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Organized by
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Co-organized by
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Application submitted!

Thank you! Your application is successful. A confirmation email containing the event details and Zoom link will be sent to your shortly. Thank you for supporting the Jockey Club TourHeart+ Project!

If you are currently facing severe mental distress or in a crisis situation requiring immediate assistance, please click here to our "Need Help" page for a list of 24 hour mental assistance hotlines, or click here to open "Self-care Resource Kit" for temporary emotional relief.